Rose City Counseling and Wellness

Individuals, Couples, and Families 



As a parent and licensed professional, I understand how challenging life and relationships can be. I use a systemic approach to help my clients approach challenges from a fresh perspective. Working together, we identify solutions to these challenges. I help my clients learn adaptive strategies to communicate better, build stronger, healthier relationships and ultimately, a happy and balanced life.

Finding the right therapist for you is important. You should feel comfortable and connect with the person you work with. I work hard to provide a safe and comfortable therapeutic space, and clients often comment on my warmth, empathy, and sense of humor in sessions. 

Initial Free Phone Consultation

I am happy to provide more information about my therapeutic style and what to expect from sessions with me. I provide a free 10 minute phone consultation for you to get to know me. For more information, please call me at 971-770-1017.


Practice Areas


I assist adolescent and adult individuals in addressing topics including but not limited to: depression, anxiety, women's issues, perfectionism, loss, and life transitions. I also provide clients with support in the form of life planning, parent coaching and the development of self-identity / self-esteem.


I am passionate about my work with couples, and believe that it is possible for couples to work through even the most challenging circumstances with respect, compassion and dignity. 

I can help couples break dysfunctional cycles, communicate more effectively, understand issues in adaptive ways and strengthen friendship and intimacy. 


Every family has their own unique challenges to address, and I provide a safe, supportive and neutral environment to overcome these challenges. 


I can help families to overcome hurtful issues, address negative alliances, improve communication and strengthen support systems. I help families build upon their strengths, and get “unstuck” in the problem cycle they feel trapped in. 


Contact Me

Please feel free to email, call, or message me here for more information. I look forward to hearing from you. 

Megan Zabala, MA LMFT

Rose City Counseling and Wellness, LLC

4800 SW Meadows Rd. Ste. 300

Lake Oswego, OR 97035

(971) 770-1017


We are committed to your privacy. Do not include confidential or private information regarding your health condition on this form. This form is for general questions or messages to the practitioner.

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